COMMUNITY WELLNESS PROGRAMME

FITNESS FOR EVERY GENERATION

Move Better. Feel Stronger. Live Healthier.

Fitness for Every Generation is a community wellness initiative by Global SportEd Science (GSES) in association with Adebha Institute of Food Research & Hospitality Management (AIFRHM).

The programme is designed to make structured, professionally guided physical activity accessible to people across different age groups and fitness levels — from those beginning their fitness journey to individuals seeking to improve strength, mobility, endurance and overall wellbeing.

Our focus goes beyond exercise. We aim to encourage sustainable active lifestyles, better movement habits and long-term physical wellbeing through age- and ability-appropriate programmes delivered in a positive and supportive environment.

Where Science Shapes Sporting Excellence.
COMMUNITY WELLNESS PROGRAMME
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A PROGRAMME FOR EVERY GENERATION

Fitness that adapts to you.

Fitness needs change with age, physical condition, lifestyle and individual goals. That is why we do not believe in a one-programme-fits-all approach.

Every participant is guided appropriately

Participants are guided and grouped appropriately considering factors such as:

  • Age and functional ability

  • Current activity and fitness level

  • Individual fitness objectives

  • Preferred programme timing

  • Programme suitability and batch capacity
No need to choose your fitness category. Our programme team will guide you towards the appropriate allocation during registration.
01

Guided for Your Needs

From beginners to individuals looking to improve strength, mobility, endurance or overall wellbeing, every participant receives appropriate programme guidance.

WHAT CAN YOU WORK TOWARDS?

Build strength. Improve movement. Live better.

Depending on individual needs and programme suitability, our sessions are designed to support the following areas.

01

General Fitness & Endurance

Improve stamina, energy levels and overall physical conditioning.

02

Strength & Functional Fitness

Develop strength required for everyday movement and an active lifestyle.

03

Weight Management & Active Living

Encourage regular physical activity as part of a sustainable approach to healthy weight management.

04

Mobility & Flexibility

Improve movement quality, flexibility, balance and functional mobility.

05

Healthier Lifestyle Habits

Build consistency and make structured physical activity part of everyday life.

06

Confidence & Wellbeing

Experience the physical and psychological benefits associated with regular participation in fitness activities.

CHOOSE A SCHEDULE THAT WORKS FOR YOU

Find a time that fits your routine.

REGULAR PROGRAMME

Monday to Friday

6:30 AM – 7:30 AM General
8:00 AM – 9:00 AM Ladies Only
5:00 PM – 6:00 PM Ladies Only
6:30 PM – 7:30 PM General
WEEKEND PROGRAMME

Saturday & Sunday

6:30 AM – 7:30 AM General
8:00 AM – 9:00 AM General
9:30 AM – 10:30 AM Ladies Only
5:00 PM – 6:00 PM Ladies Only
6:30 PM – 7:30 PM General
Ladies-Only sessions are exclusively for female participants. Women are also welcome to select any General session.

Time selected during registration is a preferred time slot. Final batch allocation is subject to programme suitability and available capacity.
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MEMBERSHIP OPTIONS

Choose the membership that works for you.

Monthly Individual

₹1,499 / month

Quarterly

₹3,999 / 3 months

Half-Yearly

₹7,299 / 6 months

Yearly

₹12,999 / year

Family

₹2,999 / month

Couple

₹1,999 / month per couple

Student

₹1,199 / month

Family Membership: Up to 3 family members. Additional eligible family member: ₹999/month.

Student Membership: Available to participants below 23 years of age with a valid institutional ID.

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LAUNCH SPECIAL

EARLY BIRD OFFER

₹999 /MONTH

Your first 12 consecutive months at a special launch rate.

Register under the Individual Regular Membership and enjoy the special Early Bird membership fee of ₹999 per month for the first 12 consecutive months.

LIMITED TO THE FIRST 20 ELIGIBLE CONFIRMED REGISTRATIONS

To qualify, both registration and first-month payment must be completed on or before 01 October 2026.

The offer closes when 20 eligible registrations are reached or at the end of 01 October 2026, whichever occurs first.

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HOW REGISTRATION WORKS

Simple steps. Easy to begin.

01

Register Online

02

Select Membership & Preferred Timing

03

Make Payment

04

Verification

05

Membership Confirmation

06

Batch Allocation

After registration, our team will verify the submitted information and payment details. Once completed, you will receive confirmation of your membership and allocated batch/time slot.

PROFESSIONAL GUIDANCE

Your Fitness. Your Pace. Professional Guidance.

You don't have to be fit before joining a fitness programme.

Whether you are starting for the first time, returning after a long break, trying to become more active, or looking for a structured fitness routine, Fitness for Every Generation is designed to provide an approachable pathway towards better physical wellbeing.

Participants should inform the programme team of any relevant health, physical or mobility concerns before participating in exercise activities so that appropriate guidance can be provided.
VENUE

Join us at
Pandalam.

DTPC Amenity Centre, Kudumbashree Cafe
Near Pandalam Bridge
Kulanada, Pandalam
Pathanamthitta District, Kerala

READY TO BEGIN?

Start Today.
Move Better.
Live Healthier.

Take the first step towards making structured physical activity part of your lifestyle.

REGISTER NOW
Global SportEd Science Where Science Shapes Sporting Excellence. In association with Adebha Institute of Food Research & Hospitality Management (AIFRHM)